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Welcome to FBF. We offer small group training with a unique blend of boxing & high intense interval training.



New Members Only. Learn the skills before the drills. Get introduced to the fundamentals of the sweet science. Take the skills and techniques you learn in this class into our signature classes!



Learn the basic foundation to the sweet science before going full speed in our traditional class setting. New member orientation is mandatory for new members before taking a boxing class.


"I can't say enough about this gym. I really enjoy the great workouts I get there. Very well rounded and totally worth it for all skill levels and ages. Brandon Gonzales is a very knowledgeable and talented trainer with an impressive career in the boxing world."

- Vinny V.


600 Broadway
Sacramento CA 95818

916 640 6321